the secret to getting greek-soldier aesthetic body

I am not going to waste your time. This is the best way to get that greek soldier aesthetic body that’s going to boost your attractiveness.

workout program to start tomorrow (made by me):

Transcript:

0:00 - Intro
0:06 - what is an aesthetic body
0:41 - essentials
0:47 - keep your workouts simple
0:56 - progressive overload
1:07 - train till failure
1:21 - cardio
1:33 - diet
1:45 - rest days
1:58 - exercises
3:50 - Outro

[yuhkarry]

It'd be pretty sick if you can give us a workout routine that focuses on this specific aesthetic and muscle groups!

[archiphasmo-]

No secrets guys. It’s actually more simple than all influencers make it. Just eat well, a lot of protein, train till failure, progressive overload, adapt trainings to your genetics. Be patient and rest well

[Thomas-dpeb]

It should be said, depending on where you start from, you should expect at least 2-3 years before you look anything like these guys

[alfredhere]

Honestly even tho smone said it this is the most underrated channel for this niche

[melo]

God you don't know how rare it is to find quick and concise content like this? Thank you man this is exactly what I was looking for

[Moud]

guys you can also train at home like push ups pull ups and sit ups

[arafatahmed]

Biceps, Triceps, Quads, Calves, Hamstrings and Glutes all left the chat.

[ioanbugheanu]

Quite simplistic but absolutely nothing said was bad advice, only positive. Good to see. In case people are looking for more detail: "training to failure" (performing repetitions of any exercise till you cannot complete another with good form) is the primary driver of hypertrophy (the growth pf physical muscle). This is a distinctly different approach to training for developing strength, endurance, speed, or power, which would not be optimally trained by training to failure, however, hypertrophy training will benefit all those areas a little bit. Hypertrophy should also be your primary goal if youre chasing aesthetics (the premise of this entire video), as obviously, physical muscle is what you want to see, regardless of how it performs, or doesnt. The downside of hypertrophy training is that it can be dangerous to train to failure as a newbie, so take it easy, understand the exercises and be extremely attentive to good form before eventually building up to true muscular failure. The other downside is that it requires longer recovery, as the intensity of training to failure is more damaging than almost any other type of training, but this can also be a positive as you therefore need to train less frequently - 3-4 days of recovery for every trained muscle group after being trained to failure should suffice. This high reliance on recovery also means recovery must be highly prioritised and thorough, which is great as recovery is effectively simple things that improve your general health along the way: sleep minimum of 8 hours a night (go to bed and wake up at the same time), and eat well (whole foods over processed is usually more important than avoiding fat or sugar). The final thing: measure your current bodyweight in pounds, then attempt to implement 1 gram of protein per pound of bodyweight per day into your new diet (it's a rough but effective metric). This protein intake is part of facilitating your recovery. For your own research, look into caloric deficit vs caloric surplus, and understand the very basics of the 3 primary macronutrients. This will help immeasurably in figuring out what you should eat. You can additionally look into various exercises (there are loads to choose from) especially for the specific muscle groups mentioned in the start of the video, or whatever you would like to develop more and make more pronounced on your body. A basic understanding of the musculoskeletal system doesnt hurt either. Hopefully along the way you learn to love working out for the simple sake of it as well. Good luck.

[ocoossss]

Some people who are afraid to look like "bodybuilders" are afraid of looking like jay cutler or any other heavy big bodybuilders. The fact is that even if you start going to gym 5-10times a week for years in a row, YOU WONT GONNA LOOK LIKE HIM EVER! ..unless you start taking many types of steroids AND have the right genetics. To look like greek soldier or greek god: train in the gym 3-7 times a week and after done bulking do cutting to 8-11% body
fat. Also do cardio 2-4 times a week at least. Do all this for at least 2-4 years.

[realdodo]

as a greek guy, i strive for this. thank you

[Sonofthefatherinheaven-wdlu]

1.progrssive overload
2.training til failure
3.cardio
4.diet
5.rest days

6.neck and traps
7.shoulders
8.v-taper back?
9.upper chest
10.forearms
11.abs

[randomkidwhowatchsmemes]

that one extremely useful youtuber with best content but only 47 likes

[kashibisht]

This was one of the best video that i have ever seen on youtube

[theburger_king]

your mind is gives up before your body does, if your muscles are still moving then you havent gone until failure

[LetHarvardTakeCareOfThisOne_]

This channel is criminally underrated 🔥🔥🔥💯

[cheesecrust]

Calories absolutely do matter. Keep track

[TheExplorerK]

I really want a Greek-soldier body now. TIME TO GRIND!

[Henrydota]

bro literally sounds like tralfamadore

[muteguy]

sleeping 8 hours a day or more, is my goal. it's not because I don't want to. it just that having two 9-5 jobs back to back doesn't allow me to have that kind of luxury

[breakz]

Legs Bro Full Body Every Other Day like Leroy Colbert say.