filmov
tv
6 Eating Disorder Rules (That Saved My Life)
Показать описание
In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing.
What to Expect in This Episode:
-The most important rule for building consistency with meals and snacks.
-How to silence the eating disorder voice without following its demands.
-Why removing diet culture and fatphobia can be a game-changer for recovery.
-The surprising realization that your body knows exactly when to eat, rest, or move.
-A simple rule that helps prevent relapse by keeping you accountable.
-How eating disorder behaviors can morph into other compulsive habits—and what to do about it.
Online Courses for OCD:
Online Course for Time Management:
Online Course for Hair Pulling or Skill Picking
Online Course for Depression:
Online Courses for Anxiety & Panic:
What to Expect in This Episode:
-The most important rule for building consistency with meals and snacks.
-How to silence the eating disorder voice without following its demands.
-Why removing diet culture and fatphobia can be a game-changer for recovery.
-The surprising realization that your body knows exactly when to eat, rest, or move.
-A simple rule that helps prevent relapse by keeping you accountable.
-How eating disorder behaviors can morph into other compulsive habits—and what to do about it.
Online Courses for OCD:
Online Course for Time Management:
Online Course for Hair Pulling or Skill Picking
Online Course for Depression:
Online Courses for Anxiety & Panic:
0:21:10
0:02:16
0:11:43
0:22:37
0:11:44
0:14:16
0:16:05
0:13:12
0:26:31
0:00:30
0:10:18
0:01:01
0:00:59
0:03:21
0:01:00
0:00:42
0:06:28
0:52:26
0:13:42
0:02:13
0:03:09
1:24:12
0:02:34
0:00:28