🫵🏻❌ You Are NOT Fragile

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SaturnoMovement

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You are not fragile 🙅🏽‍♂️

It’s time we start realizing the infinite potential of our bodies and stop being afraid of “unusual” movements. Life is not straight lines and perfectly neutral spines (whatever that means), so why do we train in such a way?

If you never expose your spine to deep flexion and extension, the likelihood of injury when you suddenly go to pick up something off the floor or carry something overhead is that much higher.

I am by no means saying that twisting and flexing your spine will make you “bulletproof”. However, getting strong in such ranges definitely contributes to a more resilient body during normal daily activities.

This is not a call to go and move through pain and do exercises you are still not conditioned to handle. As with everything, proper preparation is key. This is simply a reminder that your body is stronger than you think.

So, go ahead and flex, bend, twist at ranges you feel safe at, and gradually become stronger in deeper ranges.

You are not fragile.
Far from it.

With Love,
Gabo

SaturnoMovement

Yeah… my spine has two titanium rods fused to it

homosapien

I've noticed that ever since I started doing calisthenics add handstands my spine is feeling a lot better the more you exercise the better your joints feel

samualwilliamson

Don't tell the bodybuilders. They don't want to hear this.

donaldmahaya

I'm just happy for you, Gabo❤God bless you.

olegkruchek

Yes, stay flexy. Good program also for 60+ with no injuries.

arnefreymann

Mine does “all kinds of stuff”, except for bend, flex, rotate, side bend😂

dowtingtomas.

bear in mind, though, that it does have limited range of motion compared to other joints in the body.

Asparagun

i feel like he could survive any fall and still be okay

KAMO

Bro started body popping at the end 😂😂

SpongePika

Bro called us crippled in all way possible

INXIfY

Ofcousre your spine is supposed to move on all sorts of directions. It just that when lifting heavy weights or under any geavy load, your spine is definitely not supposed to move. Its supposed to be locked in place

huzefah

Since childhood I knew that I m not fragile. Still no one let me become BATCAT. In this city of darkness, where hope seems lost, Batcat stands as a beacon of justice, a symbol of the unbreakable human spirit. His is a quest for redemption, driven by the memories of a tragic past and the unyielding determination to protect the innocent.

nish