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Dr Michael Mosley: Taking cold showers
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If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find easy things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find easy things you can introduce into your daily routine which will have a big impact on your mental and physical health.
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