Treating Soft Tissue Injuries with P.E.A.C.E & L.O.V.E

Sprain or Strain? Try this new method of P.E.A.C.E & L.O.V.E

P- Protection
E- Elevation
A- Avoid Anti-Inflammatories
C- Compression
E- Education

L- Load
O- Optimism
V- Vascularization
E- Exercise