Oblique Half Kneeling Eccentric Adductor

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Total Body
  1. Dr. Michael Maxwell
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Oblique Half Kneeling Eccentric Adductor

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Half Split Adductor Eccentric

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Half-Kneeling Abductor Liftoffs

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ECCENTRIC ADDUCTOR CONDITIONING

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Half-Kneeling Adductor Drawback w/ Reach

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Eccentric Adductor Strengthening (for Groin Strain)

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Eccentric Adductor Strength

Half kneeling adductor 0:00:23

Half kneeling adductor with glider

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Eccentric Adductor Groin Strengthening

Eccentric hip flexion 0:00:42

Eccentric hip flexion (4 point kneeling)

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Quadruped to Oblique 0:00:16

Quadruped to Oblique Sit Exercise

Eccentric glutes squeezes 0:00:13

Eccentric glutes squeezes on adductor machine

Eccentric Hip Control 0:00:17

Eccentric Hip Control - Crawl Drops

Adductor Eccentric Exercises 0:00:28

Adductor Eccentric Exercises

Active adductor rocking 0:00:11

Active adductor rocking

Bench Hip Adduction 0:00:45

Bench Hip Adduction Drills

Kneeling lateral line 0:00:12

Kneeling lateral line stretch. This stretch targets the hip flexors, obliques and QL.

Kneeling Banded Adductor 0:00:12

Kneeling Banded Adductor

Half kneeling hip 0:00:12

Half kneeling hip flexion

Anterior Oblique Sling 0:02:53

Anterior Oblique Sling Movement

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High Kneeling to Oblique Sit Transition

Half-Kneeling Lateral Hip 0:01:38

Half-Kneeling Lateral Hip Shift | Hip Mobility Exercise!

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