Why Do You Burp Excessively? The root causes of burping.

Here are a few tips to reduce your burping instantly.

1. Peppermint Oil: Peppermint oil can help relax the muscles of the gastrointestinal tract, reducing gas and burping. Consider peppermint oil capsules or peppermint tea.
2. Ginger: Ginger has natural anti-inflammatory properties that can soothe the digestive system and reduce burping. Try adding fresh ginger to meals or drinking ginger tea.
3. Fennel Seeds: Chewing on fennel seeds after meals can aid digestion and alleviate symptoms of indigestion, including excessive burping.
4. Chamomile Tea: Chamomile tea has calming properties that may help reduce burping and other digestive discomfort.
5. Activated Charcoal: Activated charcoal can absorb excess gas in the digestive system. It's available in supplement form, but it's essential to use it cautiously and as directed.
6. Apple Cider Vinegar: Dilute apple cider vinegar in water and drink it before meals. This can help regulate stomach acid and reduce burping.
7. Cumin Seeds: Chew on a small amount of cumin seeds after meals. Cumin can aid digestion and reduce gas.
8. Cardamom: Cardamom has digestive properties and can be added to meals or consumed as a spice tea to help prevent burping.
9. Lemon Water: Sipping on warm lemon water may stimulate digestive enzymes and reduce burping. Drink it before or after meals.

Do give it a try and let me know if it helps you in the comment section!
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mam r u a doctor? i love your videos from BANGLADESH