Backless Bride Back Toning Workout | BRIDAL BOOTCAMP

I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created!

The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can do this workout anywhere! But especially at home :) Have fun!

Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time.

The 10 cardio exercises for your Bridal Bootcamp are:

1. Walnut Crushers
2. Goal Post Puncher
3. Reverse Plank Lifts
4. Bird Dog Pulses R
5. Bird Dog Pulses L
6. Parachuters
7. Half Cobra Grasshopper
8. Snow Angel Belly
9. Flying Bird Dog R
10. Flying Bird Dog L

BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[christinamariemoney]

Not getting married any time soon but I am going to be so ready when the time comes with these bridal videos 😂❤️

[mervei]

prom is upcoming and i’ve tried this work out for the third time now!
the first two times my stamina didn’t last until the end of the video but i can proudly say i’ve finally grown and can complete the full work out!
it may not seem like a big deal to others but it’s a HUGE deal for me!! thank you so much for your support Cassey!!

[Ereina]

This girl is amazing, clearly she loves what she does. I have to start working out too.

[mintyalpaca]

i’m not a bride, but i have pretty bad back pain and carry a lot of my stress in my shoulders. i did this today, and practically felt the tension slip away with every move. i could feel the knots untying themselves! hours later, and it still feels just as good. didn’t have any lower back pain at all today, even while carrying TWO vacuums down a flight of stairs! thank you cassey! :-)

[MaceyRosalie]

This is exactly what I wanted!! Not a bride, but I love to have a toned back 💜

[white-kneeg]

Thinking about how I’ve been working out to this video since it came out, now I’m really visiting the bridal bootcamp for my own wedding this fall 🥰

[Mrschristinehubert]

It's so crazy to think that I found Blogilates back in 2011 and I'm still here! I even remember, in college, I asked my floor members to do the 1, 000 squat challenge in 2015. We had about 10 girls doing the squat challenge the next day haha! I love you Cassey and everything you stand for!❤️

[KAVIIX]

I'm so excited for these incoming videos with this beautiful aesthetic and theme!

[pandoraneko]

FLOAT LIKE CASPER THE GHOST
omg Cassey ily

[brittt]

I think this is the hardest one of the series. Sweating so much. Wow. It looks so simple but it's killer

[Moonbeamchild]

Omg I finally did it! After years of working, I was finally able to stay with Cassey's pace the whole time and do all the advanced positions!

[marinaamir]

“Bride ... or person” Cassey dropping hints that she’s an alien

[TheInfamil]

You're like the fittest and nicest girl.

[Laurmins]

I don’t even have a bf and am probably not getting married for a LONGG time, but I’m in LOVE with this series!!! It’s so intense yet graceful!! 💖

[katherynthompson]

I've been doing these exercises for a while now, and I am very happy with the results. Like many my age, I have trouble with drapey skin in the area of the back-lats, below the bra and above the waist. I find the back behinds, snow angel, and flying bird dog address this problem well, also the back plank. On the ab workout the last two exercises for the obliques also work the back lats. I've been combining and the results are obvious. Thank you so much for such effectiveness in such a short workout. P.S. I hope the pastel blue and pink workout clothes get to your sight soon, as well as the cute overshirts.

[candaceginn]

iam an equestrian and we are very particular about our posture I've been doing this workout for a week now and I can feel me back getting stronger! tnx!<3

[piislovehappiness]

This is one of my favourite workouts up until now - I feel my back every time and I feel stronger and more confident in my body! Love you, your work ethic and your workouts, Cassey! Can't wait for you to share all your new workout and motivational videos and ideas! Much love from Switzerland! :)

[mma.y]

It's been two years of repeating this workout series and the editing in the intro hasnt ceased to wow me!

[kindnessfairybb]

I love your bridal boot camp videos, I follow them myself (as well as almost all of your other videos) I’m preparing for a wedding myself, and love getting prepped and taking care of myself with your routines! You’ve been such an inspiration and the biggest influencer in my love for Pilates!! Thank you for all you do!

[grace]

I love how you talk the whole time with us