The Dangers Of Bluelight Exposure | Heal Thy Self w/ Dr. G #295

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Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself.

#bluelight #wellness #health

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The first thing I do after the shades are pulled & my teeth are brushed & some water consumed is I go outside barefoot & watch the sun rise for 30 minutes ☀️🦶🏽🌱🌳

jamierathod