☀️ Your Path To Healing Anxiety And Finding Yourself

The spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine.
The 5 main drivers of mental illness (and the critical "order of operations" that you need to address them) What is REALLY driving the epidemic of depression and anxiety?
The critical component in beating addiction (This will surprise you).
Why conventional M.D.s are unable to help many of their patients.
How a physiological disease can be diagnosed as a psychological disease.
The most important factor in health and wellbeing.
Understanding what the science has to say about sychedelics as a tool for awakening.

🕒 Chapters:
The biggest challenge with the allopathic paradigm in healing (9:31)
The importance of community (27:40)
The top five factors that drive mental illness (39:29)
How psychedelics play a role in addiction (48:18)
The importance of self care (56:31)

💻 RESOURCES MENTIONED IN THIS EPISODE:

ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.

AriWhittenEnergyBlueprint

#mentalhealth #healthtips #healthinformation #theenergyblueprint #anxietytreatment #anxiety #medicine #naturalmedicine

[janetrothstein]

I just got the book then saw this interview. I am inspired. I’ve been trained that putting yourself first is selfish. Joyful is serving others. I admire others for doing it. What I should do becomes overwhelming to the point of nothing matters and retreat into doing nothing. Everyone else can matter but where am I? I am an empath. It takes time to pull back and give myself the respect and appreciation I deserve. Then when I shine I marvel at how people see me as being like that all the time. Lol. I was a practicing therapist who worked body mind and spirit. Community is key. Community is where we can get hurt too so it is avoided often.

[hannesforster]

I know that smile, Ari...I´ve seen it before on some occasions...when you are in total agreement with what your guest says...nice ;-)

[thekungfubod]

Wow Ari what an uplifting and refreshing episode. Loved it!

[mllryan]

I'm to anxious to listen for over am hour! Maybe i'll get part way through...