30 Day Blitz Superhero shoulders

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[MeRat]

Tom Platz was mentioned. A truly amazing mind. Anyone who takes this seriously study his training and study his ways. He is a a man truly way way ahead of his time. Even by todays standards.

[BMO_Creative]

So humble! The Kid from Russia totally knew who he was, but Mike introduces himself anyways! Life moment for that kid! So cool!

[drdentrepair]

This video's highlight for me, was seeing you try that new exercise at the end. Your humility came through

[ooStillWeRiseoo]

Mike is the true 🐐 GOAT of this bodybuilding game. Work ethic and smarts unmatched. A lot of bodybuilders have great genetics and are “enhanced”. None of them look this good year in and year out, and remain injury free, and dense muscle with the insane strength to go along w it. Mike is a living legend just be happy you can get this knowledge while he’s still here!!!

[used_tissue]

Day by day we can all see Mike's touch with reality slowly unravelling, I can't look yet, I can't look away.

[travismester]

“Silly little foot drills for the quarterback.” That is no lie. Every little centimeter in every rep matters. Sure, it’s only ~10 simple, warm-up reps today.. In a week that’s ~50 reps.. In a month that’s 200 reps.. a year and that is 2400 reps. Train every rep to greatness.

[williamjulianelle]

Mikes competing at the top level with the top fitness lifters of any and all ages. Their are very few people who have as good of body as him or lift as much as him period. He also has a tremendous amount of great knowledge that he shares with everyone who watches.

[Centuryset]

Thanks for the tips on warmup weight and not changing movement patterns. Great advice!

[PervoSage]

This is gold. The techniqe you warm up with is the technique you get on your working sets. If you change it up all of a sudden you’re gonna stumbIe. I remember I discovered this for myself when I was 17.

[Miklos]

Mr. Mike the legend and genius... As Bruce Lee is legend in martial arts, Jordan in basketball, Mike is in bodybuilding and power lifting ... Deep obeisance from Serbia.

[thebodybeatdownDiTi]

what i like about workingout is there are so many options variations and just personal preferences in how its all done.

[umarsyed]

This physique is better than Coleman's bubbles and tumours.

[heyphilphil]

The reason why Mike O'hearn is the cream of the crop is that physic is 53 looks better the 95% of most 25 year olds....and that physic is All show and Go....because Mike is strong as F. Legend!

[kidcamacho]

I don't care anybody says abt you mike you're amazing inspiration, for sure 1 in a billion with a B.

[M__J]

I am always do warming up sets, before i do my working sets. I work out for 23 years now. Never had any injuries.

[camdensworld]

Will go down as one of the vainest people in the history of the world. He’s already checking himself out in the mirror during the intro.

[francohampton]

Unusual method of shoulder training. I never seen out and inward motion on barbell bar

[talibe]

Tom Platz was a friend of mine, i was distribuitor for his line of shirts and pants, he was the most intense bodybuilder ever.

[jonwiley]

Mike ohearn looks wonderful. Even though he's not competing it's clear he still takes his diet and training seriously

[larrytate]

It gets you the range of motion like dumbells do. Interesting idea.