There's NO REASON To Be Eating Plain Chicken & Rice! TRY THIS High Protein Creamy Cajun Chicken!

High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚

There’s no reason for you to be eating plain chicken and rice!

Macros Per Serving (4 Total)

532 Calories | 53g Protein | 43g Carbs | 15g Fat

Ingredients (4 Servings)

Cajun Seasoning Mix

- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder

Chicken Marinade

- 800g Chicken Breast cut into halves
- 1.5 Cajun Seasoning Mix
- 2 Tsp Olive Oil
- 25g Grass Fed Butter For Cooking

Fluffy Cajun Rice

- 1 Medium Chopped Red Onion
- 4-5 Chopped Garlic Cloves
- 1/2 Cajun Season Mix
- Fresh Parsley

Creamy Sauce

- 15g Grass Fed Butter
- 1/2 Cajun Seasoning Mix
- 250ml Milk
- 150g Light Cream Cheese
- 40g Parmesan

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Important Cooking Notes

- Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning
- Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing
- Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning
- When making the sauce make sure the heat is on low
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[TheFreshQuality]

This man has literally taught me how to season my food. He has taught me how to create my own seasonings from scratch at home and how to create my own sauces from scratch at home. This man has literally taught me how to cook properly. He is one of the best!

[jeri]

I love the descriptions for seasoning
“If you ain’t sneezing, it ain’t seasoned”

[motivationalspeaker]

I made this and it was elite! Thanks man! ❤

[onlinemilkman]

Mate lemme tell you….I have cooked so many recipes that where inspired by you and damn they are hella tasty! Can’t even go to fast food places anymore because I can make something way tastier and healthier at home.

One day I will be able to spare some money and buy your cook book!🤙🤙

[Gebakkes]

Can you show a receipe like this with more veggies?😁

[miguelurbina]

Come long ways in your videos already, great videos, great food and great recipes! Love it! Please keep them coming!

[shaniclayton]

So I bought the first book and have made countless recipes. They all taste incredible. Cannot wait for the next book 😉

[Nicolee]

These dishes that you make are awesome.

[adamflores]

I love your recipes. Making this one this weekend 🎉

[felice]

Looks amazing, thanks for the recipe!
A little wish from my side would be to get the amounts of the rice in the uncooked state - easier for me to replicate at home:)

[Mortisem]

Im about to start working out again, and I always had a problem with getting my protein in check. You my good sir are a savior

[samdiaz]

I love your meals always look the same way they taste awesome

[neeli]

Yummy ! Can you also share some high protein breakfast recipes?! 💕

[WhatsInYourSkillet]

All of your food looks so perfectly seasoned!

[Robloxlover]

I tried the recipe, worked as smooth as butter so thank you for making this video❤

[klarenceryoughi]

I have a bariatric, so I can't eat such large portions, but you certainly have taught me some good things regarding cooking :)
Thanks

[EddyVinck]

Looks delicious! No cayenne in the cajun seasoning though?

[jadajidoo]

Your recipes are sooo goooddd!!! But can you make some vegan recipes?

[johnmcgarry]

This may be a stupid question. Are all of your recipe to serve 4 equal servings? I know it says it on this video but it doesn't on others. I only ask because the meals fit my macros very well so just want to make sure I'm getting the right portion sizes. Thankyou

[Nayr]

I want to prepare and eat all of the food you post while in my dorm. Gotta invest in a cooker.