Kako Napraviti Velike Ruke? ( 4 Saveta + Trening )

Ako želiš da napraviš velike ruke, važno je da primeniš sve savete koji su objašnjeni u video klipu. Trening i vežbe koje su prikazane u video klipu su lično meni pomogli u toku kratkog vremenskog perioda da povećam volumen i obim ruku. Najvažnije od svega je da budeš uporan i istrajan i rezultati će se odraziti na tebi veoma brzo.
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English: If you want to build big arms, it's important to apply all the tips explained in the video clip. The workouts and exercises shown in the video clip personally helped me increase the volume and size of my arms in a short period of time. Most importantly, you need to be persistent and consistent, and the results will show on you very quickly.
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Song: Elektronomia - Energy [NCS Release]
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