🥝 'Vitamin C Showdown: Which Fruit Tops the List?' 🍊#nutrition #nutritionfacts #quiz

Discover fascinating facts about nutrition and healthy foods in this quiz! 🥝 Did you know that guava has the highest content of Vitamin C per 100 grams, beating even oranges? 🥔 Learn about the main carbohydrate found in potatoes, and why starch is essential for energy. Find out how Vitamin D helps your body absorb calcium, and what type of sugar is found in milk – hint, it's lactose! 🐟 Plus, uncover which fish is highest in omega-3 fatty acids and why salmon is a must for a healthy diet. Perfect for anyone interested in nutrition facts, healthy eating, and food trivia! 🍽️

💡 Question 1: Which fruit has the highest content of Vitamin C per 100 grams?

When you think of Vitamin C, you probably imagine oranges, but there's a fruit that packs even more of this essential vitamin—guava. Per 100 grams, guava contains around 228 mg of Vitamin C, which is more than double the content in oranges. Vitamin C is crucial for maintaining a healthy immune system, repairing tissues, and absorbing iron from plant-based foods. It's also a potent antioxidant that helps protect cells from damage.

Guava is not only rich in Vitamin C but also contains other essential nutrients like fiber, potassium, and vitamin A, making it a great addition to a balanced diet.

💡 Question 2: What is the main carbohydrate found in potatoes?

The primary carbohydrate in potatoes is starch. Potatoes are composed of approximately 17% starch, which makes them an excellent energy source. When digested, starch breaks down into glucose, which the body uses as fuel for physical and mental activities. Potatoes also contain smaller amounts of other types of carbohydrates, like fiber and sugar, but starch remains the dominant component.

Starchy foods like potatoes can help maintain steady blood sugar levels, especially when paired with other nutrient-dense foods.

💡 Question 3: Which vitamin helps the body absorb calcium?

Vitamin D plays a key role in calcium absorption. Without sufficient levels of Vitamin D, the body struggles to absorb calcium from the diet, which can lead to weakened bones and conditions like osteoporosis. Vitamin D can be obtained from sunlight, fortified foods, or dietary supplements.

Foods rich in Vitamin D include fatty fish like salmon, egg yolks, and fortified dairy products. This vitamin works hand in hand with calcium to strengthen bones and teeth.

💡 Question 4: What type of sugar is found in milk?

The sugar present in milk is known as lactose. It’s a natural disaccharide composed of glucose and galactose. Lactose provides energy for the body and aids in the absorption of calcium and other minerals. However, some people lack the enzyme lactase needed to break down lactose, leading to lactose intolerance, which can cause digestive discomfort.

Dairy products like cheese and yogurt may have lower lactose content due to the fermentation process, making them more suitable for those with lactose intolerance.

💡 Question 5: Which fish is highest in omega-3 fatty acids?

Salmon is one of the richest sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. These healthy fats help lower blood pressure, decrease triglycerides, and improve overall cardiovascular health. Salmon also provides a good amount of protein and other nutrients like Vitamin D and selenium.

Incorporating salmon into your diet can support a healthy lifestyle, especially when consumed as part of a balanced diet.