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POV: Every Monday you're getting back on track...
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Ah, the eternal struggle of Monday "resolutions”! You know, the ones where we promise ourselves that this Monday will be different, and we’ll magically get back on track with our goals. But then the weekend comes around, and suddenly, we’re back to square one, wondering what happened to our willpower...
Here’s the scoop: Mondays aren’t the secret sauce to success. They’re just another day of the week.
Because here’s the REAL deal 👇
✌️ Do we want to be “getting back on track” every Monday till we’re 85? No! Then maaaybe the “diet starts Monday” life needs to stop. Maybe there IS a different solution.
✌️ Our pant size WILL fluctuate throughout our lives, but it will NEVER determine what we can contribute to the world around us. So we HAVE to COMMIT to ourselves RIGHT NOW, no matter what.
✌️There’s no rule that says nutrition goals must begin on a Monday or the first of the month. Make your very next meal a healthy one.
✌️ So, you had a calorie-packed dinner or indulged in cake. It’s not the end of the world! Remember, this journey is a marathon, not a sprint. Instead of dwelling on past slip-ups, focus on your next decision.
✌️ Avoid Extreme Measures! Trying to make up for a slip by going ultra-strict? Not sustainable! Sustainable nutrition goals involve fresh whole foods, not crash diets. 🌱
Remember, perfection isn’t the goal—it’s progress. Whether it’s Monday or Thursday, keep moving forward. If you slip up, just call it a “Monday rehearsal” and rock on! 🌟💪
And if you’re ready for a daily health routine that works for you, with 20-30 minute workouts, easy-to-follow nutrition + meal plans, personal development, AND a sense of accomplishment, I’ll set you up with everything you need: nutrition + healthy habits + a fitness plan + coaching + community support!!
I’m here to help you create simple, sustainable habits so you're not “getting back on track” every Monday till you’re 85. Just comment “READY” and let's connect. 😊
*
*
*
#over50fitnessjourney #homeworkoutsthatrock #prioritizeyourhealth
Here’s the scoop: Mondays aren’t the secret sauce to success. They’re just another day of the week.
Because here’s the REAL deal 👇
✌️ Do we want to be “getting back on track” every Monday till we’re 85? No! Then maaaybe the “diet starts Monday” life needs to stop. Maybe there IS a different solution.
✌️ Our pant size WILL fluctuate throughout our lives, but it will NEVER determine what we can contribute to the world around us. So we HAVE to COMMIT to ourselves RIGHT NOW, no matter what.
✌️There’s no rule that says nutrition goals must begin on a Monday or the first of the month. Make your very next meal a healthy one.
✌️ So, you had a calorie-packed dinner or indulged in cake. It’s not the end of the world! Remember, this journey is a marathon, not a sprint. Instead of dwelling on past slip-ups, focus on your next decision.
✌️ Avoid Extreme Measures! Trying to make up for a slip by going ultra-strict? Not sustainable! Sustainable nutrition goals involve fresh whole foods, not crash diets. 🌱
Remember, perfection isn’t the goal—it’s progress. Whether it’s Monday or Thursday, keep moving forward. If you slip up, just call it a “Monday rehearsal” and rock on! 🌟💪
And if you’re ready for a daily health routine that works for you, with 20-30 minute workouts, easy-to-follow nutrition + meal plans, personal development, AND a sense of accomplishment, I’ll set you up with everything you need: nutrition + healthy habits + a fitness plan + coaching + community support!!
I’m here to help you create simple, sustainable habits so you're not “getting back on track” every Monday till you’re 85. Just comment “READY” and let's connect. 😊
*
*
*
#over50fitnessjourney #homeworkoutsthatrock #prioritizeyourhealth
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