Using a Jade Roller for the Lymphatic System and Face Swelling - By a Lymphedema Physical Therapist

Jade rollers for the lymphatic system and face swelling are explained and shown how to complete. Jade rollers and face rollers, which are often made with a gemstone such as Jade or rose quartz, are used to try and help decrease swelling or puffiness in the face, boost circulation, and improve the lymphatic system with lymphatic drainage. Face Rollers are gaining popularity by the public but also by celebrities, so I hope this helps explain how one may utilize the tool if cleared by his or her doctor.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨

Disclosure: Links included in this description may be affiliate links.

Chapters:
00:00 What are Face Rollers?
00:48 Benefits of Jade Rollers
01:34 Safety
01:44 Research
02:16 How Rollers are Used for The Lymphatic System
03:43 How to Prep your lymphatic system before using a Roller
04:34 The Roller shown in sequence on the face
06:22 How long to use it and how often
06:50 Cleaning
06:56 Summary

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Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[CancerRehabPT]

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭?

[dejolieesthetics]

I’m a licensed esthetician and this is the best and most informatively helpful video I’ve seen. Thank you so much for being concise! I just subscribed.

[pbd]

I found your channel while looking for a sinus relief massage because I could not get any relief using medications. Unfortunately, my hands are bad so I couldn't do the massage daily. After watching this video I went and purchased a jade roller and I can now do the massage every day. This has helped me enormously! Thank you for sharing <3

[karenhobaugh]

I’m so glad I found this one! My mom put a roller in my Christmas stocking, and I had no clue what to do with it! Thank you 😊

[davebelferman]

I am glad I found you on YT! Thanks for this posting.

[annavalentinovna]

I hope even more people will find your highly professional, resultative and caring videos on lymphedema❤

[icba]

Thank you
Your video provides so much knowledge, and simple to follow and understand. ❤

[panatypical]

I've had really bad arthritis for a while and I don't have the dexterity to massage myself the way you show. What I did was I got a couple of those tools with the rubber ends that you use for frosting cakes. That's what I use and they seem to work all right.

[mee]

Got good results with your method..and the roller

[kleindavis]

i have sinus issues and love your channel

[Super-bnnw]

I have used this jade roller for a couple times that really help the tightness of my arm after breast cancer surgery. Thank you so much !

[RiverkeeperEmberStar]

Very informative. Instructions say to start at the forehead down. The difference between hands and roller is heat VS cold. Just like the med icy hot I would use the roller first then the hands to relax after working out the fluids. Although when we consider a bath which is used to remove toxins we start with heat 🔥 this moves the toxins to the surface as the herbL or sitz bath water cools this pulls out through the skin. This is why rinse in the shower is highly recommended for before and after a bath (herbal or sitz). Loved the vid so much I left my thoughts. I got my jade roller kit off Amazon

[ManifestedMELANIN]

I am a licensed esthetician. Thank you so much for this video. You are a great teacher. This was easy and simple to learn. I will be watching more of your video. I subscribed YAY.

[marytesta]

I have mucky sinus and keep these rollers in the refrigerator and use them frequently. They feel good.

[learnwithbooks]

Very nice mam lot of love from
India

[jillmiller]

Thank you for your videos. Could you do more videos on additions to compression and massage for the groin area? I have lymphedema in that area and using compression shorts (plus other cushioing) and massage have not made much of a difference. Thank you.

[GoAskYourMother]

I had no idea what lymphedema was until yesterday. I am a 7 yrs Hodgkin's Lymphoma survivor who has been losing my mind with ear/nose issues. I am truly hoping to find some answers asap!

[beth]

Your info is very helpful, thank you!

[MiddleClassHippie]

Very helpful video, thank you! Based on one of your other clips, I would have thought you need to finish by rolling downward in front of the ears and then down the sides of the neck to move fluid towards the collarbone. Have I got that wrong?

[iamladya_]

Hi 👋 hello Kelly. Greetings from Houston, TX ☺