Adidas Solarglide 4 St - Perfect For Those Recovering From An Injury And Wanting To Run!

In this video i will be reviewing the Adidas SolarGlide 4 ST.

As you can guess, the ST stands for stability, which was a life saver for me when i sprained my ankle (5 times) during a trail run.
Without this shoe i'm sure i wouldn't have been able to continue running the days afterwards.

The day after my sprained ankle i started running with the SolarGlide for the first time.
Even with a big swollen and sore ankle, i managed to run a 5K.
This was only possible due to the great padding in the SolarGlide, Stability frame and overall comfort.

I used the shoe for a bit more than 10 consecutive days to make sure my ankle could heal up properly.
To give you an idea, the first 7 days after i sprained my ankle, i managed to still run 44Km!

When i switched back over to a more "normal" shoe, the difference was incredible, i immediately noticed what kind of support and stability the SolarGlide was giving me, and that my feet had gotten used to that!
The first days in a normal shoe my feet needed to adapt again to the reduced support and comfort.

The SolarGlide 4 has already been released quite a while back, there is already a version 5 and even a 6.
But you can still find the 4 on the website of adidas and others (at the release of this video, August '23).

This shoe is a definite recommendation if you are having an injury like i had, or if you are coming back from another kind of injury and want to make sure you got good protection to not further delay your recovery!

Thanks for watching and your support.

Hope to see you all in the next one!

00:00 Introduction
00:13 Basic Specifications
01:40 Midsole / Outsole
02:43 Upper
03:55 Durability
04:58 Summary

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[qigong]

For me a long run is 10 miles. My ankles get sore and inflammed after long mileage. Takes a few days for the inflammation to go away. I'm in a warm climate. What do you use for your long runs?