Cauliflower and White Bean Puree - Healthy Side Dish

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Cauliflower and white bean puree is a delicious and nutritious alternative to traditional mashed potatoes. This dish is perfect for anyone looking for a healthy and delicious side dish that is easy to make and packed with flavour. The creamy texture of the puree, combined with the nutty flavour of the white beans, creates a delightful and satisfying dish that can be enjoyed any time of day.

This dish is a great option for those who are looking to incorporate more vegetables into their diet or are looking for a low-carb alternative to traditional mashed potatoes. The cauliflower provides a healthy dose of vitamins, minerals and antioxidants, while the white beans add protein, fibre and complex carbohydrates. Additionally, the use of olive oil, garlic, thyme and Parmesan cheese provides a rich and savory flavour to the dish.

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This is a nice low-carb high-flavor alternative for us diabetics. Thank you, Joel.

benthere
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Wonderful health dish! I love cauliflower 😘

livullalanza
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I would never have thought of that combination 😊 I really love it 😍 Thanks 👨‍🍳!

alenamaly
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Chef, always an amazing recipe to tweak my senses. I must say though, that I have never in my life have I ever seen a cauliflower that size. I’m over 60 and obviously don’t live where the cauliflowers grow…

shannondimler
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Thank you Chef Joel, I love cauliflower.

lillymoreira
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Whisky the cutest supervisor 😍 thank you chef for your recipe its healthy and delicious 🐕😘😍😍😍

hanansarar
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Love the recipe, the video, cauliflower 😋

asiagrabowska
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Discovered this channel, today. WOW - Love it!!!

PFB-yowi
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tasty....healthy. I add lemon and cilantro. thanks again....

avail.
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That looks appetizing AF as the kids and me say. I literally want to get the ingredients today. My body is screaming for it. Thanks Chef!

I noticed your website has cream cheese listed instead of sour cream just a heads up!

Loke
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Just found your channel!ove it and love your dog!

deannajones
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Wonderful! Match made in heaven. This delicious dish is a MUST.

margitschendel
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Love it, like everything else you prepare.

cliffgrenfell
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Nice twist for a side dish. I also sometimes do a similar recipe with riced cauliflower and a potato or two. Whiskey never has to worry about getting a bone, but he did look a bit concerned! lol

gerrycorbino
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Best side dish 😋 👌 I'm going to try this
Thank chef

cookantkgr
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Oh wow almost at a 1 million subs🤯👏👏❣️

coco
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Yum 😋! I'm also speaking for Whiskey....TY for this alternative

suzanneta
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I really like your dishes and health life style ❤️.
I was watching the olive oil farm video. Here in Saudi Arabia we have the largest Organic Olive trees farm in the world with Guinness Record.
I started adding olive oil everyday to my food 🥰

hassanaz
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Merci Joël. Intéressant surtout bon. Bises à whiskey et bonne promenade

FaraH-clbk
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You are very creative! Thanks for these great recipes

Nad
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