Tiffany Savion - Core Workouts

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Tiffany Savion guides us in a Total Gym core workout. Not only is the core responsible for holding up the rest of your body, it is used in torso rotation, and bending from side to side, backwards and forwards. Having a strong core isn't just about looking good!

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  1. TotalGymDirect
  2. Physical Exercise (Word)
  3. Core Workouts
  4. Core
  5. The Core
  6. Abs
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