What I eat in a Day 5&1 / BBQ Pizza

Welcome to our channel. We are so glad you are here! I am an independent Coach for Optavia. This is a health and wellness program that led me to a 60lb. weight loss in 2019. My journey has definitely had its ups and downs😉 Follow along as I continue to work on reaching the best health of my life!
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Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

Clients are in weight loss on average 12 weeks.

Tonight’s Lean and Green
BBQ Chicken Pizza

3 Outer Aisle
Sandwich rounds 1/2 Lean 1 Green
2T sugar free bbq sauce 2 cond.
1.5 oz chicken 1/4 Leaner
1 oz LF Mozz cheese 1/4 Lean
1.57 oz jalepenos 1 green
1.6 oz romaine 1 green
1 tb lite ranch 1/2 HF

I only used 1/2 HF because I split my protein between lean and leaner.

Cook the crusts according to pkg instructions. Assemble toppings and heat through, then enjoy!

[homeschoolpoodle]

Please do more Optavia videos! I love your videos and they are so encouraging to me.

[angelgregzion]

I'm just starting the 5&1 and there aren't many people doing videos, so please make more 😊 I'm going to follow.

[Ashley-jrnm]

I can’t handle the cuteness of you two. I love it so much! I always want to get back on plan and then decide I want to just eat clean and healthy. And then that lasts for about 3 hours. I don’t know why this is mentally so hard. But, watching this gives me motivation! Thanks Melissa!

[daisycottage]

I’m SO ready to start decorating too! Love fall! Your lean and green looks so good!

[bluejae]

what time do you start your first fueling after waking up? and how many hours between do you wait for next fueling? I may have missed you saying this in another video but this is my first time watching your 5&1.

[bridgetc]

Could you share the pizza recipe please, ?