From Tragedy to Triumph: The power of Self Love | Jyotika Sandeep Bedi | TEDxYouth@DISRiverside

# TED Talk Title: "From Tragedy to Triumph: The Power of Self-Love" Imagine standing at a terrifying crime scene, overwhelmed by the pain of losing three loved ones—knowing that self-love might have prevented this tragedy. I share this story because it’s my own. My sister-in-law, a woman of kindness, and her 18-year-old daughter were tragically killed by her husband, their father, who then took his own life. This loving man, overwhelmed by financial pressures and likely deep depression, reached a breaking point. My name is Jyotika Bedi. I'm a mental health advocate, founder of "Happiness is Love," and an author. Today, I want to talk about the transformative power of self-love. Our tragedy is a stark reminder of the importance of emotional well-being and self-acceptance. It’s crucial to break the stigma around mental health and have open, honest conversations within our families to provide support when needed. Self-love is often misunderstood as selfish, but it’s about self-care—valuing your well-being and seeking help when necessary. You can’t pour from an empty cup. I recall a client, a mother of two, who felt guilty for prioritizing herself. Exhausted, she tried to do everything, even putting the TV remote in the dishwasher by mistake. That was her wake-up call to start her self-love journey. She began with small steps, like a daily walk, and rediscovered her energy. A happy mom, she realized, is a better mom. Think of a recent moment when you felt genuinely proud of yourself. That feeling is self-love in action. Criticizing yourself hasn’t worked, so try appreciating yourself instead. Self-love isn’t about constant happiness; it’s about embracing all emotions. It’s the foundation of happiness and success, fostering a positive inner dialogue that boosts self-esteem, confidence, and self-worth. Today, I encourage you to begin your self-love journey. Every morning, look in the mirror, give yourself a high-five, and affirm: 1. I love myself. 2. I am strong and powerful. 3. I am grateful. 4. I am worthy and enough. Join our "Happiness is Love" community, where everyone is seen, heard, and supported. The world needs self-love and healing more than ever. It starts with you and me.

[priyadarshinijain]

Very impressively spoken about self love and must compliment your examplary way of connecting it with parenting

[LalitaRao-zd]

This tragedy was very difficult for you all... coming out of such a mental situation is a great task that you did for your family... keep on your positivity....love to you all❤

[dhinakarankuppusweamywz]

Awesome Jyothika
Great perspectives and very well articulated.
Thank you 🙏

[shradha]

So well put forth!! You’re an inspiration Jyotika!! This is the need of the hour…with all the stress building up around us, we need to let go of things that do not serve us…and be happy and grateful for whatever we have. Self Love is certainly the answer!!
Thanks for bringing it out.

[kittykalra]

Well said. Communication and acceptance leads the way to more positive ‘you’ and your relationships

[HappinessIsLove]

Together we are building a better, healthier and happier world for our future generations ❤️🙏😋

[khushibisen]

Sir mai airport se rekha aapse milkar etni Khushi hui thi aapki wife bhi kitni pyari hai yrr aap sab kitne acche hai ❤❤

[sravindra]

Well Spoken ! Informative session and everyone must apply in life. Thanks and regards Ma'am

Looking forward more such sessions in future to attend, If I get chance ❤🎉

[TusharKansal]

I think this has got to be the single, most powerful demonstration of loving yourself unconditionally and proudly.. leading to a life full of happiness. Jyotika is not only a leading proponent of this but it is also a firmly-rooted habit in her as it shows! I highly recommend Jyotika's classes on how to lead a happy, blissful life full of love and joy! 🥂

[rajjibedi]

Very very articulate talyou have impacted so many souls
Even karnal mom and papa learnt from this inspiring talk
Actually you are the captain of the ship of our family thank god sending you in our life our mantor

[gb-pozb]

Jyotika dearest,
I am humbled beyond words after hearing your Ted Talk!
My Namaskar to you dear one for each word is channelled and Divinely spoken going out like an arrow into the world to pierce peoples hearts to open into Love n Light like a fountain filling them up and then overflowing to all around
Truly you are right that love begins within and then overflows to others!

Your talk was : Brilliant! Evocative! Heartfelt! Beautiful! Authentic and Powerful!

Thankyou for sharing this with the world each word is priceless and is truly to be imbibed savoured and treasured ! Love you ❤
🙏👌👌👏👏🙏🙇🙇🙇

To My Dearest Jyotika

Congratulations on your extraordinary TEDx talk, "From Tragedy to Triumph." Your words have the power to heal, inspire, and transform lives. You stood on that stage and fearlessly shared your journey, reminding us all of the profound truth that self-love is not just a luxury; it’s a necessity for overcoming life’s greatest challenges.

Through your wisdom, you showed us that we are not prisoners of our thoughts but the architects of our own peace. You taught us that anxiety, overthinking, and stress are not our identity but mere waves that pass through the ocean of our being. And in doing so, you have given hope to so many who feel lost in their own minds.

You are living proof that we are not a drop in the ocean but the ocean in a drop—capable of immense depth, boundless strength, and infinite love. You embody the very message you shared: that embracing ourselves fully, flaws and all, is the key to a more fulfilling and wholesome life.

Thank you for being the light that guides and the voice that inspires. I am endlessly proud of you and grateful for your relentless courage to turn personal pain into a universal message of hope and healing.

Keep shining, my love—because you are the ocean, vast and unstoppable.

With all my love and admiration,
Sandeep

[RajeshwariNegi-ghsg]

Quite inspirational and truly heart touching

[RsBhinder]

Great respect and tribute to the departed souls who were no dought tey were so beautifull panjabi family in U S

[rameshwardass]

दिल को छूने वाली सबकी अपनी कहानी बहादुर और हौसले वाली

[GunjanArya-cz]

Very brilliantly put! Super proud of you not only for being brave to go share your story and inspire in front of such a massive crowd and massive brand but to constantly promote self love which largely lacks in this world and something that I spent a long time to work on within myself . Self love and Self empathy are not selfish and people need to understand that to make a happier world 🤗🤗

[rameshwardass]

आश्चर्यजनक दिल को छूने वाली बहादुर वाली कथा

[rosymehta]

So well spoken. Extremely captivating.

[KushKhurana-mh]

Brilliant, relevant and thought provoking ! ❤❤

[malavgokani]

Very proud of our dearest jyotika. You are a true inspiration