🚀 One of The Best Glute Activation Techniques!

🍑 GLUTE ACTIVATION & HIP MOBILITY
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In case you didn’t know, your gluteus maximus activation is actually heavily reliant on optimal hip range of motion. I like to combine the two aspects, just like I have done with this routine. As you can see, the exercises are not simply focusing on hip extension, but they are trying to give you the full range of movements available to the joint.
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The first one is actually one of the best glute max activation techniques because it forces both of your glutes to work at the same time. The standing leg glute is stopping your body from rotating and the other glute is working to counter the tension applied by the band. Simply amazing!
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The following exercise will give you a very nice peroneal nerve burn when you go into adduction. This is a very natural nerve glide that you are creating and if you suffer from any lateral knee pain or even higher gluteus pain, this could do you wonders.
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The 3rd exercise is a simple distraction-based external and internal rotation movement, which feels quite good. Remember to keep your foot off the bench, so as to be able to actually go into the internal rotation as much as possible.
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The final exercise is similar to the second, however, the benefit here is that you are keeping a constant muscle tension pushing down into the slider throughout the entire movement, so as to keep the slider under your foot. This means that your gluteus especially is constantly working.
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👉 If you want to watch more videos like these ones and learn more about your pain, or how to prevent and treat injuries, check out our full set of online programs.
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