Alpha Product Profile: The Bret Contreras T-Bell

Alpha Product Profile: The Bret Contreras T-Bell

At Alpha one of our favorite training tools for training the hips and Hamstrings is the Bret Contreras T-Bell.

It’s a plate loaded tool that has so many training applications for athletes.

Here are a few:
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* Bent Over Row

Alters traditional grip you would use for bent over rows with other equipment

Athlete Benefit: Isolates muscles to promote strength and stabilization of shoulders and core. Alters traditional grip you would use for bent over rows with other equipment.
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* Swings

Athlete Benefit: Helps train muscles to be explosive so that athletes can execute fast movements required in every sport.
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* Step-Ups

Athlete Benefit: helps to stabilize the knee by strengthening all the muscles around it and can help to prevent potential injuries
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* Forward Lunge

Athlete Benefit: helps athletes learn to control their forward movement, important in coming to balanced, stable “lunge stops”

The T-Bell is one of our many game changing training tools!