Level Up Your Fitness With These Apple Watch Features

Familiarizing yourself with these settings can help you get more out of your workouts.

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0:00 Intro
0:32 Closing Your Move Rings
1:12 Use Heart Rate Zone to Measure Intensity
1:49 How To Activate Heart Rate Zones
2:37 How To Setup Alerts for Goals Reached
3:06 Use Training Mode to Measure Intensity
3:31 How To See the Past 7 Days of Workouts on Apple Watch
3:43 How To See Workout Data on Your iPhone
3:56 Measuring Progress Over Time
4:13 Finding Your Cardio Fitness Score
4:54 Outro

#apple #applewatch #applewatchseries10 #fitness #workout

[TheFrugalAudiophile]

Welcome back, Vanessa! Your reports with Lexi were always some of my favorite.

[johng]

YES!!! you are back... don't go away again. Love the updates and videos you create

[eduardocabllero]

Heeeey Vanessa! Hace mucho que no te veía, que gusto saber que estas bien, te sigo desde Cnet en español, hace 8 años,

[Alex-uyzx]

Really great review! I'm a life long fitness enthusiast and have been using an Apple Watch for workouts since its initial launch. I gained more tips and insights from this 5 minute video than everything else I've seen over the past 10 years. Well done!

[matthewbrown]

Glad your back I enjoyed your ECG video and this one 2

[DrFernandoHidalgo]

Great to see you back Vanessa, greetings from Mexico 😃

[adrianramos]

The gamification of your workouts with the rings and the reminders triggers my authority defiance and make me want to rebel against it 😝 the handwashing timer, though? It’s the most satisfying thing for my brain to hear that “ding” at the end 😂

[prymus]

Hello, maybe you know how to turn on voice information about heart rate zones so that you don't have to watch your Apple Watch all the time. I need to set the training in a specific heart rate zone, and for the watch to inform me if my heart rate is too high.

[mikecremona]

Outstanding info for Apple watch Fitness...Welcome back!!!!

[RM-drsj]

A lot of the videos I have see cover the same basic features which is likely because its geared for a more casual work out so thank you for pointing out the heart rate notifications. I did have to look at my watch constantly to see the heart rate zones. This will help me better focus!

[manikdesilva]

Welcome back and this is extremely useful information. Please continue the good work.

[chocosimbamarillo]

Welcome back Vanessa 😀! Te extrañabamos!

[mostlycharlie]

From the first gen Apple Watch to the Series 10, gamification of daily fitness is still my favorite feature. I'm still trying to figure out if sleep tracking is even useful for me. I wish Apple would make sleep an optional ring.

[AB]

Oh 💩!!! Welcome back!!! I thought she was doing the real estate thing full time.

[joecomputers]

long time no see. my watch xiaomi redmi watch 4

[paulsz]

which model of Apple watch does she have? is it the latest? I have the Watch series 5...will all these features be available on the SE series??

[fups]

My series 10 watch is blank under cardio fitness is it because I don’t have the o2 sensor?

[jorgen]

It's about her not about the watch

[mariusmander]

Sorry but carbs are the primary energy source, as glucose is water soluble. If these energy resources are exhausted, fats are converted into water soluble ketones, replacing our lovely friend glucose. So in high intensity workouts, so in the higher zones not lower zones, fats are burned.

[JeremyDeBose]

4:16 if you’re on something like metoprolol(like me), you may always be in the Low 😒