Wellness Tip Wednesday: Are you a vertical or horizontal breather? It matters.

Have you ever noticed how you breathe?
May sound like a strange question but your answer can make a big difference to your health and wellbeing.

On this week's Wellness Tip Wednesday learn how to notice the way you breathe and the effect it can have on health issues like foggy thinking, digestive issues, high blood pressure and insomnia.

Here's a link to the book mentioned in the video Breathe by Dr. Belisa Vranich:

What do you notice about your breathing?
Does shifting it feel challenging? What do you notice when you do?

Want Wellness Tip Wednesday videos to conveniently come to your inbox every week? Sign up here:

Be well and stay connected to your center,
~Katrina
Living from Center
Wellness Coaching and Massage Therapy
Helping you live your life well - body, mind & spirit!