Easy Taping Tutorial for a Sprained Ankle 🦶🏻

Dealing with a sprained ankle and not sure how to protect it while it heals? 🦶🏼 Our senior principal physio, Ken demonstrates a step-by-step guide on how to properly tape your ankle using KT Tape. This simple technique helps reduce swelling, provides support, and keeps you moving safely.

Whether you're an athlete or just managing an everyday injury, knowing how to tape your ankle can speed up recovery and prevent further strain. Watch the video and take the first step towards a quicker recovery! 💪✨

#sprainedankle #PhysioTips #InjuryRecovery #Physiotherapy