12 Days of Fitness: Day One! 1-minute wall sit!

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Before following the link to the instructional video (below), please read the disclaimer.

DISCLAIMER: Listen to your body! The fire inside may be delightful, but don’t feel that burn too hard. Hold poses only for as long as you’re comfortable, and the same goes for reps where applicable. Stretch before and after. Stay hydrated. Eat. Sleep. Tag your pics. #pafitness #wellsohard
  1. Duke Physician Assistant Program
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