MASTER YOUR MIND With These 15 Stoic Lessons | STOICISM

MASTER YOUR MIND

In today's video we delve into 15 lessons that master ones MIND. The ability of being able to master your mind is pivotal to living a stoic life and is recommend by many if not all stoic philosophers. Enjoy and thank you for watching.

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📌Timestamps
00:00 - Stoic Intro
00:32 - 1. Use adversity as fuel
01:51 - 2. Pursue virtue, not pleasure
03:02 - 3. Manage expectations
04:08 - 4. Separate externals from internals
05:17 - 5. Overcome negative emotions
06:26 - 6. Reframe problems
07:35 - 7. Limit desires
08:43 - 8. Follow nature
09:54 - 9. Focus on character
11:02 - 10. Have an internal locus of control
12:08 - 11. Contemplate mortality
13:15 - 12. Practice resilience
14:29 - 13. Help others
15:32 - 14. Master yourself first
16:46 - 15. Live deliberately
18:03 - Stoic Reflection

Comment Below your favorite example of stoicism in historical times and modern times.

#stoicism #stoic #stoicphilosophy #stoiclifestyle #stoicquotes #stoicmindset #stoicteachings #marcusaurelius

[matthewgaydos]

Yes, the philosophy of controlling Your emotions and inner self.😊😊😊😊😊👍👍👍👍👍☕☕

[happysmurfette]

Just what I needed to hear as I’m dealing with narcissistic family members…I shall choose to be the magnanimous person— I appreciate you Stoic Lifestyle for these great words of wisdom / encouragement✨🌟🦉You ROCK🙌🙌

[StoicEvolution]

"It is not the man who has too little, but the man who craves more, that is poor." - Seneca

[therealHeavensBlessing]

Thank you for posting these I listen every day while I work out blessings

[desertrose]

I have difficulty with cold weather. Serious difficulty.

[loismoulton]

1) Use adversity as fuel! (Turn disadvantages into advantages/ Ask ys, what can I learn, how can I improve/ use challenges as motivators/train & plan as if difficulty could arrive at any time/difficulty strengthens the mind/shift focus to future, using pain as energy to keep progressing/use challenges to your afvantage to fuel your best 2)Pursue virtue not pleasure 3)Manage expectations/see setbacks as feedbk/be compassionate w flaws 4)Separate externals fr internals/master internal factors rather than chasing external ones/the happiness of your life depends on quality of your tho'ts/5) overcome neg emotions w reason, objectivity, space, constructive response 6) REFRAME PROBLEMS/use constructive questions like what can I learn fr this; might this benefit me in ways I don'r yet see/shift focus to resolve issues pragmatically/what solutions can I brainstirm/what solutions/how can I prevent this problem going forward/avoid dwelli g on prob itself/quickly ask what now, what next to spark growth & progress/adopting a solutions mentality builds resilence & confidence/be motivated knowing you possess the resourcefulness to handle whatever comes/challenges become exciting opportunities to improve/each problem solved strengthens confidence to face future probs/obstacles only propel you to greater heights 7)Limit your desires/aim to need little/

[khadijahassan]

Subhanallah, this is our Islamic values 👌

[PatyUSABR]

Great content, but sad background sound

[motivation.monkey]

The only one who can tell you “you can't win” is you and you don't have to listen.