Ronnie Coleman's Heavy Back Workout 💥 #shorts

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Check out the full interview ⬇️
Club Shay Shay: GOAT Bodybuilder, 8x Mr Olympia Ronnie Coleman Chest Workout w/ Shannon Sharpe & Hall Of Fame Career

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[DeLuca]

I love how ronnie makes you train with him for an interview

[dannyrwagamba]

*”Back and Bi’s, Chest and Tri’s, Legs and Shoulders by themselves.”*
Noted 📝

[FreshDougan]

Prime Ronnie was absolutely ridiculous

[sandanpaddack]

Man just 4 simple exercises is all it took to get one of the biggest backs in the world

[michaellynn]

Doesn’t matter how much science you know, Big Ron is the biggest bro of all!

[StephenFalquet]

Ronnie IS the very definition of a "gentle giant" he is awesome always have a SMILE on my face the whole time I listen to him SPEAK!!!

[spacecentergames]

Mr. Coleman is awesome. He and I are of similar ages, and he's always been an inspiration. He's also probably the nicest person I've never met!

[corteznichols]

Ronnie went to the gym and lifted the entire building

[pauliemcd]

Ronnie’s insane. I don’t see anyone today doing 3 heavy compound lifts for a back and bi workouts

[shannondamnit]

Shannon and Ronnie got the ancestors accent 😂

[quartonet]

Ronnie at the T-Bar is the closest human being to Thanos.

[nethanlock]

Funny how ive been doing his exact same split for 3 years, and I've progressed massively.

[mr.g]

See folks, just keeping so simple works. This is from a real body builder.

[patrickstogsdill]

Him and Jake cutler was a CLASSIC body building rivalry in th 2000s

[sdonagmac]

The split that works for me is:
Legs + Bi’s - Monday
Chest + Tri’s - Tuesday
Shoulders and Back - Wednesday

Rest Day

Repeat

[ArniesTech]

Ronnie calls those exercises like hes ordering at McDonald's 😅

[williamdillard]

One of THE GREATEST Bodybuilders of ALL time. Definitely the best genetics. These young guys think it's ALL steroids. I saw at least 3 guys who had Ronnie Coleman genetics in my 6 years of military service. The BADDEST physique I EVER was a Brother from Kentucky who was half Scottish and half Native American. This guy had 22 inch arms, waa 6ft 2 225 ALL muscle. A really humble guy who could fix ANYTHING. He would rescue and breed birds. This guy was on another level. Could walk 100 yards on his hands. Some humans are incredibly gifted.

[SPZ]

It’s funny how people spend hours arguing over what is the best split and exercises for muscle growth, while Ronnie became the greatest bodybuilder with a simple PPL split and the most basic exercises.

[El-Jefe]

This is how he built those monstrous lats and lower back which is the only thing that'll win you the Olympia.

[farenheitrfmg]

He can barely walk now... He was a beast but he paid for it in the end