How To Do TRX Squats

A super quick clip with personal trainer Sequoia Haldan demonstrating how to do Squats using TRX suspension straps. This resistance training exercise is an excellent strength-building exercise that uses your body weight to help strengthen the lower body muscles like the quads and hamstrings, but most importantly shapes the gluteus maximus.

How to do TRX Squats:

1. Facing the anchor, grab the suspension handles taking a few steps back, and stand shoulder-width apart.

2. Bend your elbows at your sides- they should be positioned right underneath your shoulders.

3. Keeping your chest up and looking straight, push your hips back into a squat and engage your core. Your arms should naturally extend.

4. Lower down until your thighs are parallel to the ground and your knees are bent at a 90-degree angle in a low squat position.

5. To pull up into a standing position, push through your heels and use your upper body and arm strength to push up to the starting position.

- Repeat 15-20 times

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