Integrative and Functional Nutrition

Integrative Nutrition is a developing field that focuses on food and supplements’ value of healing the mind body and spirit to promote your healthiest self. It is a more personalized approach where we examine one’s whole story to adapt a nutritional plan just for you. Eastern medicine is finally connecting with the West!

Nutrition plays a very important role in capturing optimal health. Integrative and Functional Nutrition (IFN) is defined as a leading-edge, evidence-based, systems biology approach to patient care that focuses on identifying root causes and imbalances to significantly improve patient health outcomes.

[neurodivajewelz]

You guys are behind on nutrition if you’re saying saturated fats are to be avoided, along with red meat. It’s written in the literature (pubmed) that saturated fats were made out to be villainous by the sugar company (scandal postings 2016-2018). 3 professors were paid off by the sugar company to fudge information to make it look like saturated fats are bad. Saturated fats are essential to the body. On the topic of red meat, that it’s correlated to heart disease was PURELY based on surveys (yeah, that's not science, it's very weak and flawed) that were conducted on people saying they ate a lot of red meat. However, the question is, were they eating the red meat with processed carbs like a burger bun, a hotdog bun, or a side of fries or baked potato covered in processed or sugary condiments? I have a doctorate in nutritional science and keep up to date with newer more updated information. Fat (aside from seed and vegetable oils) is not bad, but if it’s eaten with high carbs (that has hardly any fiber in it), then that’s a recipe for a one way ticket to heart attack heaven. It’s not the red meat itself that is bad, not the saturated fat that’s bad, it’s actually the carbs (any and all grains as they are processed and have been modified, but are not natural to our biology)! Please follow up with actual clinical double blinded trials., not old information based on a survey. You had me up until that part, couldn’t listen anymore.