Saddle Sores: Fixing the #1 Cause with Bike Fit Tips!

Saddle sores ruining your rides? It’s more common than you think, but the good news is that bike fit can help solve it!

Hi, I’m Tim Gresh, professional bike fitter here in Southeastern PA, and today we’re tackling the frustrating issue of saddle sores. In this video, I’ll walk you through the top reasons you might be dealing with saddle sores, and how bike fit adjustments like seat height, saddle angle, and balance could be the key to eliminating that skin irritation once and for all.

Here are the essentials:

Seat Height: Overextending can cause chafing—let’s get your saddle in the perfect spot.

Saddle Angle: Too much nose-down can lead to constant shifting, causing irritation.

Center of Balance: Keeping your weight centered reduces unnecessary movement and chafing.

If these adjustments don’t do the trick, it might be time to explore new saddle options, and I’ve got a video to guide you on that journey too. Check out the full video to say goodbye to saddle sores and get back to enjoying your ride!

👇 Got questions? Drop them in the comments below, and don’t forget to like and subscribe for more bike fit tips.

[AdmitthatijustdiditX]

Thank you! A nice simple explanation that I will need to try out tomorrow morning. I've been mostly seeing lower back pain but also chafing, which I'm thinking is due to seat too high and seat too far set back. I did recently level out my saddle, but may need to move it a little back even more. I'll definitely try the leaning forward test too. I only have a 6mi each way commute but also don't wear cycling clothing.

[legoboy]

If you are favoring a side will the power be maldistributed left/ right?