Cathe Friedrich's #506 Sweat and Shred Bootcamp Live Workout

Attention Cathe Live subscribers, Thursday, August 15, 2024, at 9:30 am EST, we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie-crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go!

Equipment Needed:

Handweights from 5-15lbs
Mini yoga ball
Firewalker Loop
Gliding Device
Fitness mat

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