The Art of Precision in Punching

In this video I want you to focus on operating with more precision, creating openings dynamically and maximizing your chances of landing with success.

So you have the head and body.

But...

You need to add in the CENTRE LINE and FLANKS.

When hitting the centre line at long range, you can use your straight shots (and indeed your long range uppercuts).

To hit the flanks at close or mid range it makes sense to use hooks, palm in or palm down.

Tip: You can be dynamic in creating openings by alternating your attacks from flanks to centre line and back again.

Love to hear your thoughts on this...leave them below.

Cheers

Fran

[Tripledigit]

Every single tip is pure gold and the explanations are crystal clear. Thank you so much!

[jani]

Video to create angles with turn to the side with footwork like lomachenko please coach

[AlvinWillistonDavis]

Quality series, it's helping with my training

[mikhailsemensi]

Thanks, I'm getting ready for my first fight and your videos are very useful

[jjfost]

Can't help but notice the floor.looks like you give it a good hoover fran😂great stuff as always 👊👍

[SunsTo]

Hey Coach Fran thanks for that great video of tips.

[daviddelgado]

Very nice person and has such a pleasant demeanor in teaching I understand it because I need to learn things and I like them explained like if I was a child but I sure hope and feel bad for anybody who underestimates mr. Sands and catches him on a bad day hahaha thank you so much for this valuable information you have given me I was born missing my right hand so I've been always bullied and have had a lot of fight but just didn't do it the right way too many concussions and I just like being friendly but as you know the world we live in is not so simple.

[robbybee]

I'd like to see a video specific to uppercuts to the body assuming you do requests

[digimon]

Thanks for still uploading. Saw some older videos and thought the channel was no longer active

[jonwarr]

Fran.... Great tips and coaching as always mate. Learning lots from you which is helping me in the gym! Thanks!

[YamiSamurai]

Love your videos got a fight in 2 months, can always learn new things !!

[pledgestone]

I love your style Fran, Great vids! Great book, too.

[leemorgan]

Great instruction video Fran, cheers.

[michaelmilner]

Really great stuff. Thanks for posting.

[Schlynn]

Another informative breakdown. Thank you.

[williamdavis]

Fran - Can the temples be considered a flank target as well?

[color_me_blue]

Dude I just want you to criticize my fighting style and form. No coach is as good as you here in the PH

[charlespackwood]

Do you have to be toe-to-toe to have an effective uppercut.

[eggyolked]

@FranSands your opinion on those Irish lads who bareknuckle box in the countryside. I think they call themselves the travelers?

[TheKruRosu]

Very nice video...
Change the shoes..otherwise your feet will not contract because they are always protected...and the projection of the weight foward is going to be weaker!watch vivobarefoot brand..its cool