filmov
tv
FLEXAFIT Beginner Basic/Fundamentals Program
Показать описание
Want to begin off-ice training for you or your skater but don’t know where to start?
Our 10-week FLEXAFIT® Fundamentals curriculum will introduce skaters to basic off-ice skills through warm-up exercises, stretches, drills, technique class, and games. The FLEXAFIT® Fundamentals features two weekly classes, one focused on conditioning, strength, jumps and plyometrics, the second focused on dance, spin, balance and flexibility. The curriculum is fast-paced, detailed, and most of all–a fun way to get skaters excited to begin their off-ice journey!
RegLearn more and register -
________________________________________
Recommended equipment for figure skaters:
#flexafit #figureskating #figureskaterfitness #rollerskating #rollerskater #figureskater #officetraining #drylandtraining #basicskills #fundamentals
Our 10-week FLEXAFIT® Fundamentals curriculum will introduce skaters to basic off-ice skills through warm-up exercises, stretches, drills, technique class, and games. The FLEXAFIT® Fundamentals features two weekly classes, one focused on conditioning, strength, jumps and plyometrics, the second focused on dance, spin, balance and flexibility. The curriculum is fast-paced, detailed, and most of all–a fun way to get skaters excited to begin their off-ice journey!
RegLearn more and register -
________________________________________
Recommended equipment for figure skaters:
#flexafit #figureskating #figureskaterfitness #rollerskating #rollerskater #figureskater #officetraining #drylandtraining #basicskills #fundamentals
0:00:59
0:01:06
0:01:00
0:01:00
0:00:25
0:02:25
0:00:17
0:02:29
0:00:27
0:00:14
0:22:45
0:00:29
0:00:26
0:01:05
0:00:19
0:01:02
0:02:39
0:10:03
0:02:23
0:00:12
0:00:33
0:00:55
0:31:34
1:01:53