An Interactive Video for Supporting Your Friends with A.S.K. | #AskToHelp

In this choose-your-own-adventure experience, put yourself in the shoes of Charlie who just ran into Luna at a coffee shop. Help Charlie decide what to say while practicing A.S.K., the "stop, drop and roll" of supporting a friend. A.S.K stands for Acknowledge, Support, Keep-in-Touch.

Share this experience with a friend and on your platforms using #AskToHelp

To turn on the audio description for this video, navigate to settings, select ‘audio track’ and choose English (United States).

Can’t select an option at the end of the video? Help Charlie decide what to say by clicking one of the choices below.

The best way to help a friend is to A.S.K.

If you or a friend is in crisis, support is available. Call 988 or visit (link to the SOS page)

A.S.K. is a collaboration between Active Minds & SHOWTIME/MTV Entertainment Studios

Connect with MTV and Active Minds online:

#AskToHelp
#MTV #ActiveMinds #MentalHealthIsHealth

Active Minds
Active Minds is a leading nonprofit organization dedicated to promoting mental health awareness and providing resources for mental health support with an emphasis on mobilizing youth and young adults. With a mission to reduce stigma and encourage open conversations, Active Minds is a pivotal force in fostering a supportive mental health community.

SHOWTIME/MTV Entertainment Studios
A.S.K. is a part of SHOWTIME/MTV Entertainment Studios’ Mental Health is Health initiative, which is rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health.

[TheOriginalAce]

Feeling heard is most important for those going through a rough time. Saying something like, “tell me more about what you’re going through” and then listening with empathy is enough.

[ThirtyVirus]

Sharing how I got myself out of bad situations usually helps when a friend needs advice. People need a reminder that the issues we go through aren't unique, and that there's a way out

[cowabungabeatz]

Personally I would tell them to be empathetic and non-judgmental. Let your friend know you're there for them and ready to listen whenever they need to talk. Encourage them to seek professional help if they're open to it, and remind them that it's okay to ask for support. Cause tbh Your presence and understanding can make a good difference.

[TiTi-pmmy]

I hate when people say you're not alone. You don't know me or my story. I can't believe that was the "right" answer over being too hard on yourself. Having grown up with a sister who always makes everything about herself and has to one-up things, even if they're bad (or maybe especially...), it just feels like another way of having my feelings disregarded. Like "you're not the only one that feels that way, get over it/move on already." Meanwhile, I am too often hard on myself and it helps to be reminded of that so I can ease up.

[shawvercreations]

Sometimes a hug and just letting them know your here to talk if they need anything

[BeMeHealth]

This is a great resource to help start a conversation with friends about mental health.

[dolasamadsmile]

you know sometimes you just need to talk and be comforted by someone

[gracespangler]

I love this and I think it’s a very important issue and topic in our world and I’m glad people are trying to make mental health a more open topic ❤

[Nanatomie]

When someone seems a bit off from how they usually act, whether it be anger, sadness, or anything negative, always ask them if they’re okay, or tell them what is wrong. Doing so will maybe help them to open up to you, and they will feel much better. :D

[Lovescrescendo]

Love the background song! What's it called?

[hayatyemer]

Hi, my name is Hayat Yemer i would like to know what A.S.K means. What kinda health issues is it. Please explain to me. Thank you.

[ruthmiller]

personally.... I don't need it .... I have my heavenly father to help get me thru....and good friend @ work...who I can b open with....he is very caring....and loves to give hugs!!!! People.. what's wrong with calling on GOD for help!! ??

[SALLY-uvse]

A nice way to come up to a lady is to say your earrings look beautiful on you. It will make her smile... And then the conversation can start 😉

[wifighostcruiser]

I suppose at least the government's not paying for it but I bet in some way or another they are, my tax money to use

[TheNintendoPeep]

Don’t postpone the mtv movie and tv awards and video music awards please