“Are My Thoughts Real or OCD?”

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Kirsty talks about the common compulsion of figuring out whether your intrusive thoughts are real or not.

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Комментарии
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Kirsty, you have such a good understanding of the way our OCD thoughts, fears, etc try to get in. Very helpful video. Thank you!

olivep
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This video brought some peace of mind! I always feel I bring myself back to the thought. "Your not diagnosed so these are your real feelings" Im talking to a therapist soon so I'm hoping that I can get a diagnosis! Thank you for this ❤️

usbeingusthedorks
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Terrific video Kirsty! Something many of us get stuck on. Always a terrific explanation.

aguywhohikes
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Kirsty this was a great video, gave a great framework of how to respond when those big thoughts come in.

laurenmiller
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Thanks for this video Kirsty, I was hoping for some advice on my situation: I feel like my OCD thoughts are real because I remember actively thinking about that topic, and because I actively thought about it, I think my thoughts are real which makes me feel guilty. Could you please advise me what to do? Many thanks.

PianoCubeYT