How to Build Momentum and Consistency

Do you struggle with staying consistent in your daily routine? Don't worry, we've got you covered! In today's video, we'll share the secrets to building momentum and creating lasting change in your life. Get ready to unlock your full potential and achieve the success you deserve. Make sure to hit that subscribe button for more motivational content!

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[sandraboakye]

You are one of my favorites. I listen to you everyday before bed. Im from Ghana West Africa

[MrOnlyToni]

Great advice. You also suggested a question to ask myself. “Where would I be if I didn’t quit” way better off then I am now.

[immerseyourselfinenglish-w]

Hey Rob Happy new year! This video was created for me! Last year I came back to improve my english, but then I left it because of my business and others stuffs. Although the universe brings me incredible things, so another day in my work( I sell sweets) on the beach in Brazil I had a challenge: to approach some foreigners frow Norway so I had courage and talked to them and sold two sweets! I felt so fulfilled! 🥰
These year one of my goals is keep practicing and developing my english!
Thank you for your encouragement!

[vinita]

Hey rob you are my motivation I am from India😊

[sethmiller]

I needed this today! I’ve been pushing hard and making changes but have felt awkward. This video helped

[vipulpatel-lqvy]

Every time i learn something new after watching your podcast it’s really helpful to me become how to success in upcoming future 👌

[pauletpendo]

This is my favorite channel 💯💯...Thank you Rob

[nicolemiller]

Green and growing or Brown and dying!!! 🎉🎉🔥
Love that!!!
Keep going!!

[thestarinthesky_]

Thank you! Incredibly informative. Apprecite it your effort in making the episodes❤

[sajoscreations]

which page is the emotional cycle, please

[kabali]

Give me link to your book emotional cycle of change mentioned in this book at 11:00 to 13:00

[davidmarinful]

🎯 Key Takeaways for quick navigation:

00:00 🤖 *La eficiencia en la productividad y la concentración son clave para lograr más en menos tiempo.*
01:08 🧠 *La estrategia número uno es enfocarse en una sola tarea a la vez, evitando la multitarea.*
04:55 📚 *Practicar el "trabajo profundo" (Deep Work) concentrándose en tareas sin distracciones mejora la calidad y eficiencia del trabajo.*
09:08 🏡 *Crear un entorno de trabajo óptimo, libre de distracciones, puede aumentar la productividad.*
12:13 📅 *Agrupar tareas similares (batching) y realizarlas en un solo período de tiempo puede mejorar la eficiencia y la concentración.*

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