3 of the Quickest & Easiest Keto Dessert Recipes on the Internet!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!

It's important that I am honest and to say that this video does have a sponsorship from Fat Snax, supporting them is a good way to support my channel!

Simple Chia Pudding

Chia Pudding:
Chia seeds
tbsp Coconut Cream
Almond Milk
Monk Fruit
Pumpkin Spice

Chia

greater than 4:1 ratio of fiber to net carbs, which is among the best fiber/net carb ratio of any keto food

When cooked chia seeds form a gel-like consistency that helps keep ingredients together

Caffeic acid: Many plant foods are rich in this substance - Caffeic acid is also a good means of fighting inflammation in the body

Kaempferol: Another antioxidant found in chia seeds, which brings the benefits of the reduced risk of cancer and other chronic diseases

Coconut Cream

Coconut cream is basically the same thing as coconut milk, except the coconut meat-to-water ratio is about four-to-one

Fat Snax Cookie Ice Cream Sandwich with Mac Nut Butter

Fat Snax Cookies

Nutrition:

Serv. Size: 1 Cookie (20g), Servings: 2, Amount Per Serving: 

Calories 100
Total Fat 8g
Total Carb. 6g
Fiber 2g
Sugar Alcohol 2g
Net Carbs 2g
Protein 2g 

Halo Top or Enlightened

Total Carbohydrates 13g
Dietary Fiber 3g
Sugars 4g
Sugar Alcohol 6g

Mac Nut Butter

Macadamia are the lowest nut in carbohydrates. They contain only 1 gram of net carb per 200 Calories as compared to nuts like almonds, pistachios, which contain around 5 grams of net carbs for 200 Calories.

Almost all nuts contain phytic acid, but macadamia are the single exception.

Palmitoleic Acid
Above all else, it is this extremely rare Omega-7 fat (only elsewhere found in the bitter sea buckthorn berry) that makes macadamia so amazing. Palmitoleic acid is a MUFA and makes up 20% of macadamia’s fat.

Chocolate Moo Moo Drink

Almond milk + Cacao + Stevia + Canned Coconut Milk

Cacao

Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:

[mmraw]

I never gave a sh*t about sweet foods till I started Keto, now I'm craving them after EVERY MEAL

[LaurieChistine]

I whipped some heavy whipping cream and added some raw cacao and a few stevia drops then froze it. I have a great keto ice cream now.

[alexandrakostova]

Bulgarian yogurt yes! Finally someone recommending our one, so actually in our language we call it sour milk, I found if you mix it with skyr and chia some sweetener and strawberries is the best!

[catw]

Thx for the quickie chia pudding recipe. I know there are numerous recipes on line but seeing it done is very helpful. Helps me get over the resistance to learn make something new.

[jibawi]

Thomas, you are the best man. You really make being on keto so easy, and more importantly, more fun! Thank you so much man. Can’t wait to try these “cheat” desserts haha

[bluelady]

Frozen blueberries, (do not thaw) sprinkled with cinnamon, add a little sweetener if you must but then pour heavy cream over the whole thing to cover. It freezes. I throw this in a blender and just tap the button twice. Instant blueberry ice cream. You can do the same thing with frozen raspberries.

[andreas]

Please, please, please more of these videos! It's so entertaining and informative to see you cook some stuff and then talk about the benefits you get from it. 😋😎

[HealthyLiving.]

What an incredible video. Absolutely make more of there because, in all honesty, this is the sort of thing that'll save me with my 5 year old. We sometimes forget that there are a lot of people watching these videos that have a lot of struggles with kids. Great job!!

[buylowprice]

@Thomas - I want to see you do more of these videos, they are fun to watch

[ingridsalameh]

Man! I don’t even know how to thank you enough for all the help you’ve provided me through your channel. Not only your arguments are very scientific and proven by studies, but they are coming from years of experience -not to mention your fun and charismatic personality that keeps us hooked. I feel and look the healthiest i’ve ever been : all credits to you, i’ve been able to create for myself a sustainable lifestyle that I’m definitely going to keep up with. PS: i also discovered my passion for nutrition sciences because of your channel that’s why I’m willing to opt for it as a minor in uni.

[Karli]

I made a lemon cheesecake with pecan crust today. My family loved it. Saved up my carbs for it..lol

[whatmattersmost]

YES Thomas MORE OF YOU MESSING UP IN THE KITCHEN! I NEED MORE...I will be trying these ASAP. Thanks!

[olivia]

I have the chia almond milk sometimes for breakfast.
All the desserts look good. Good to see you "let your hair down" and have some fun snacks

[DimitriVonTolan]

If you wanna try my best keto chocolate bar EVER... just four ingredients: 120g cacao butter, 60g unevenly- chopped hazelnuts, stevia to taste and two tablespoon of unsweetened raw cacao powder. Melt the butter, mix all ingredients, pour in a btp-free icetray, stick it in the fridge... thank me later. Buon appetito!

[kimiyemlsmallgardendream]

I’ve been away awhile quarantined didn’t want to watch the technical videos. This was a breath of fresh air and loved it. Keep em coming!

[chingona]

Yes please more food recipe videos. Thank you!

More of this Thomas :) since premade keto cookies in restaurants are pretty expansive and pretty small 😁

[Tuscaloosagirl]

Would like to see what you eat in a day. These desserts look so delicious. Thank you for sharing.

[shwetabajaj]

The satisfaction I get when he bites that cookie 🍪😂 is it just me???

[lisafaser]

Blender ball for the chia pudding is genius! So simple-don’t know why I never thought of it before-thanks!