Barbara O'Neill - #11 - Weight Loss Made Easy

Presenting Barbara O'Neill - A world renowned speaker specializing in health reform and understanding the needs of your body so that you can take control of your health!

[vidviewer]

I'll summarise to save you an hour.
1. Eat most at brekkie and lunch and very little for dinner
2. Avoid 5 bad whites - sugar, flour, salt, milk and white rice
3. Drink more water, but don't drink for 1-1.5 hrs after eating so you dont dilute digestive acids
4. 3 foods to keep you satiated - fibre, protein and fat
5. Plant proteins vs animal proteins - burns cleaner
6. Good fats - coconut and olive oil. Bad oils (altered) derived from high heat processing from hard seeds (peanut, sunflower, soy)
7. Exercise interval training. 30 seconds high intensity, 90 seconds recovery and 6 cycles = 15 mins per day. Recovery time liver cleans up lactic acid.

[joaniebrooks]

I watch every video I find on this woman and I’m astonished at this woman’s intelligence, knowledge, accomplishments and her reverence for God and his word !

[skipjack-uiuo]

They crucified her in Australia for her remedies and ban her from practising. Been following her for years, then she disappeared. Resurfaced with an interview about what happened. She is the real deal..😎 We a very dumb in Australia sometimes🥵 Thanks USA for letting her practice!!

[judithhardin]

I took three semesters of Nutrition from a Tier One university in the 1980s. I was taught the high carb low to no fat diet was the healthy diet to prevent disease and lose weight. The US Government and every dietitian promoted such eating. So I ate that way and lost my gallbladder. And I gained weight. It was a crime what the “authorities” on nutrition did to us all.

[deltasix]

You’ll lose weight listening to this and many of her videos. She teaches like a biblical school teacher. She’s awesome. ❤❤❤❤

[MargueriteInscoe]

I'm a certified personal trainer and nutritional coach with the national association of sports medicine. This lady is accurate.

[suethrelfall]

For those impatient souls who feel they can't spare one hour to listen to Barbara's wisdom I'd suggest watching, say, half of it at one time and the other half at another. It's all very well someone summarising Barbara's lecture but there are many pearls of wisdom in between those summarised sentences. Please make the time.

[aljay]

No grain and flour, no sugar real or fake, no alcohol, and no processed food. This ladies video is wonderful.

[roslynchain-xyle]

1. Good Breakfast
2. low carbs/ high fibers/ protein/healthy fat
3. More water
4. 30sec high intensity (exercise)/90sec (slower)/15 mins cycle
5. Mind
6. Harmony balance

[olgatorres]

I bought her book on Celtic sea salt which brought me back to health from a long respiratory issue ! Unbelievable. Thank you for your videos Barbara !

[maxwilks]

I think of Barbara as gods gift to humanity

[KatherineHanna]

God bless the person recording posting these!! I can’t get enough of her teachings

[maxeclan]

This women’s knowledge has saved my life.
My whole family had diabetes my mother had it after her heart and massive heart attack.
My uncle kidney failure and had both of legs amputated due to diabetes.
My late husband collapsed and died with diabetes numerous conditions.
I had to change my life not to battle this terrible disease.

[sandigrimes]

I adore this woman! Her way of sharing the way humans were designed to live and thrive is exceptional. She breaks down complicated concepts with ease and provides humorous analogies that are relatable. I agree with others in the comments that she deserves a noble peace prize for her love for humanity and helping aspire people to live their best lives through self love and care (and so much more). It would be an absolute honor to meet Barbara O’Neill. ❣️

[whatuora]

absolutely Barbara deserves a nobel peace prize - She is truly a Gift from God!! Love you Barbara & thank you for what you do for humanity. Much gratitude to you.

[MsGakenia]

Thank you Dr Barbara for this and all your lectures. God bless you and keep you. Thank you for quoting scripture in your lessons, it brightens my heart.

[Sulaeyes]

OMG my grandmother in 1908. The 2 things she was constantly teaching me was to breathe correctly and the blood was the most important health determinant. My gosh she is correct!!

[lindsaypeek]

Who else has to rewind over and over to even get it? Love all this information thank you 💕

[elizabethwallace-donnelly.]

I have just come across this Woman.. A few days ago..July 2023 . I can't get enough of her knowledge

[barbfreeman]

Fabulous teacher and human being!! Love her love for Jesus!!!