How To Use pH Test Strips

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PH Test Strips are becoming more popular as more and more people are seeing the benefit of using these tools to keep track of their health.

At first glance it may seem complicated to use, but in reality, it is a very easy process that can actually help change your life.

First, let’s talk about what PH strips are used for.
PH test strips are small strips that you can use to test your saliva or urine’s acid or alkaline levels.

Acid and Alkaline levels are important factors that impact your body’s overall condition.

Research have found that viruses, bacteria, yeast, mold, fungus, candida and cancer cells thrive in a highly acidic, low oxygen and low PH environment.

On the other hand, it has been proven that an alkaline body performs much better.

In fact, according to 1931 Nobel prize winner Dr. Otto Warburg , disease can't survive in an alkaline body.

Using PH test strips can then indicate if your body is leaning towards being acidic or alkaline.

To start the test, choose a brand that can give you accurate results like Just Fitter PH Test Strips.

A single bottle comes with 125 test strips so you can have enough strips to measure both your saliva and your urine.

To test your urine, take one strip and dip it in your urine for a second or two.

Wait for around 15 seconds.

The end of the strips have PH indicators that change colors depending on the PH level.

Once the color changes, match it with the provided color chart. 6.8 to 7 is a good range, while a level between 7 to 7.2 is deemed ideal.

Take a separate fresh strip to do the same test with your saliva. Because saliva is typically less acidic, a reading above 7.2 is optimal.
It’s ideal to test both your saliva and your urine’s PH levels to get a better picture of your health.

If you find that your body is acidic with low PH levels, then you should start making healthier choices by consuming more alkaline foods like fresh vegetables, fruits, and olive oil. Also considering supplementing with magnesium, potassium and calcium.

You should avoid highly acidic food such as alcohol, carbonated soda and pork where possible.

Use the Just Fitter PH Test Strips over an extended period to effectively track your progress. The strips will be accurate to use for 60 to 90 days after opening the bottle. While an unopened bottle has a two year shelf life.

Get your bottle of the Just Fitter PH Test Strips and start your journey to a more alkaline, healthier body!