Star on the Wunda Chair | Online Pilates Classes

Star on the #WundaChair is something else. Star on the Reformer is hard enough. While doing Star on the Chair may seem like the place "learn" the star, it's still really hard to do. You'll definitely feel how to reach through your legs and focus on your center and not the movement, which is key when you move your Star to the Reformer. It's not about moving it's about connecting, reaching and breathing. When you do the Star on the Chair, you are not focusing on lifting the pedal but instead finding length and strength.
Click the link above for additional tips on this #PilatesStar exercise.

0:00 - 1:45 Introducing Star on the Wunda Chair
1:45 - 3:18 How to Star on the Wunda Chair
3:18 - 4:06 Summing up Star on the Wunda Chair

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