16 Trap Bar Exercises And What They're Used For

1. Trap Bar Pushup 00:18
2. Trap Bar Overhead Press 00:41
3. Trap Bar Rack Walk 00:50
4. Bent Over Row 01:10
5. Pendlay Row 01:31
6. Trap Bar Shrug 01:39
7. Trap Bar High Pull 01:59
8. Farmer's Walk 02:13
9. Trap Bar Deadlift 02:22
10. Romanian Deadlift 02:38
11. Reeve's Deadlift 02:52
12. Axle Deadlift 03:16
13. Trap Bar Squat Jump 03:46
14. Single Arm Shrug 04:06
15. Suitcase Carry 04:15
16. Trap Bar Floor Press 04:32

[KineticSymphony]

The Trap bar is a gift from Hercules. Basically you can do everything you could with a normal barbell, but situated at better angles in all movements, safer. I love it.

[josejka]

Dude I just bought my bar about a month ago never imagined I could do all this different exercises with it. Thank you for the video awesome

[Rad-Soup]

Mark rippletoe is somewhere pissed right now

[shahjehan]

This is crazy. Never thought of these exercises!

[blancopicasso]

Bro your video is a true Gift ! thank you for sharing this. Brilliant in explanation and form.

[FlutiePatootie]

My husband bought one recently to do the shoulder shrugs with. I’m so happy to see that there’s exercises I can do as well using the bar, because let’s be honest; I’m not trying to workout my shoulders as much as he is. Thanks for sharing!

[alamogemsportscards]

Super helpful video. Ive loved the trap bar for over 10 years but I never thought to do more than deadlift it. Thanks!

[Corwin]

I’ve had one of these for a few months now and knew I was underutilizing it but wow now I see how versatile it is. Thanks.

[imerik]

Just found this after purchasing my bar online and checking YouTube for content. Putting together a patio gym. As the other guys say, had no idea all the options for this bar. Now I'm even more glad I bought it. Thanks for posting this.

[litalianabostan]

I love this bar, at the moment this is the only equipment I feel safe to do deadlifts with

[jeromyshoup]

Thanks for the detailed list of exercises and the safety warnings!

[JoeyJungleGym]

Great vid, to the point and not over explained. Kept attention without skipping around. Just sold that exact bar on marketplace. Waiting on the REP open trap to ship out.

[TobyKBTY]

Legit my favorite tool in the gym, but I was led to believe it simply isnt as versatile as a barbell. But man seeing this video put a smile on my face. Time to change it up with the home trap bar workouts!

[trinitymommy]

5 years late but still good! I’ve had this bar for years and never knew the official name!

[firnatine]

Nice vid. I never really thought about using the trap bar for upper body overhead exercises but I will give it a shot now. 💪🏻

[patforpatrick]

Great video! A lot of ideas here I didn’t even think of. Trap bar RDL felt way better and take out the problem with hitting my knees (Long legs). Wonderful tool that makes working out more fun.

[kennethjansencasasmagtabog]

Ive injured by wrist lastweek which stopped me from doing any deadlift using the bar i was looking for an alternative using the trap bar and your video popped up in youtube! very big help! Godbless

[nevereverend]

I love my trapbar and it's a regular part of my routines. But definitely a couple new ideas here. Nice.

[wildananandanugraha]

Just got my trap bar delivered today, thank you for the workout ideas man!

[GuitarsAndSynths]

excellent and subbed! I just setup my garage gym and have a trap bar from Rogue fitness and some plates to work lower body without a power rack cage.