Chicken Tandoori Wrap with Mint Yogurt Sauce

Chicken Tandoori Wraps are great for weeknight cooking. It takes little effort to make these wraps AND IT HAS BOLD TANDOORI FLAVOR!

Its chicken marinated and cooked in Tandoori masala, light salad to balance out the spiciness of the tandoori chicken, and a sauce made with mint and yogurt all wrapped in a whole wheat tortilla! It can be wrapped in flatbread or roti or chapati or paratha as well. If your craving for some tandoori chicken but want it quicker and better, THIS IS IT!

Prep Time: 20 min
Marinate Time: 1 hour
Cook Time: 14 min
Total Time: 1 hour 34 min
Servings: 3 to 4 servings

For the Chicken:
-4 Chicken Thighs/ Chicken breast, sliced or cubed
-2 tbsp Tandoori Masala
-1 tbsp Ginger-Garlic Paste
-1 tsp Kashmiri Chili Powder
-1/2 tsp Cumin Powder
-1/4 tsp Turmeric Powder
-2 tbsp Yogurt
-1 tbsp Fresh Lemon Juice
-1/4 tsp Black Pepper
-Salt to taste

For the Salad:
-1 Carrot, shredded
-1 Cucumber, thinly julienned
-1 Bell Pepper (any color), thinly julienned
-1 tbsp Fresh Lemon Juice
-Salt to taste

For the Mint Yogurt Sauce:
-1/3 cup Yogurt
-1 tbsp Water
-1 sprig Fresh Mint
-1/4 tsp Garlic Powder
-Salt to taste

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[Kaygee]

This is a very healthy recipe you made! I have made similar wraps at home in the past and I know how fresh and delicious they taste! Great job! :)

[juwayriyahshabir]

How many grams of chicken? Is it 4 chicken breast fillet?