Bike Training for IRONMAN: 'Ask a Coach' Episode 3

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IRONMAN Europe and Team Oxygenaddict are collaborating to bring you regular training tips and help, with their "Ask a Coach" series.

In this episode, Team Oxygenaddict Head Coach and IRONMAN University certified coach Rob Wilby answers questions about bike training tips and advice for IRONMAN.

Useful links:

  1. Team Oxygenaddict
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Thanks Rob. I have enjoyed your podcasts.

robpoma
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Really good stuff, thank you. One comment: On the exercise bike I think it's worth raising the front wheel a bit extra to simulate a hill, because your weight distribution (front wheel/back wheel) will be nearer to outdoor reality.

richardfile