You DON’T have to always have to lift heavy if you want to see your body change👇

️‍🔥I help women & men over 50 find balance between what they eat and how they move and this is what I’ve found…

Even though it's true that resistance training is key for optimal body composition, constantly pushing for heavier weights isn't always the answer.

Here's the real deal ⤵️
Your body responds to the quality of stress, not just the quantity. Proper form, mind-muscle connection, and CONSISTENT progression matter more than the numbers on the bar.

What works better ⤵️
Consider focusing on a mix of resistance training methods. Some days go heavier, other days emphasize higher reps or slower tempos. This variety not only challenges your muscles but also supports stress levels (mentally and physically)!

The result?
🤩 More sustainable progress without burnout
🤩 Reduced risk of injury
🤩 Consistency in working out and eating, which is key for overall health and body composition

✅If you’re looking for more tips to balancing out your lifestyle with your health &fitness goal follow me for more!

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