How to Granby Roll: Beginner to Advanced Wrestling Drills

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#wrestling #grappling #mmatraining
Whether you're a beginner or advanced wrestler, you should learn how to granby roll. Here are three variations of the granby roll you can add to your solo wrestling drills to practice at home. These wrestling drills are a great way to improve your wrestling technique and teach you how to defend against different attacks.
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I love when you see a ground technique that applies to wrestling, jujitsu, sambo, and judo.
Beautiful technique spells beautiful disaster for your opponent!👍

christhomas