Build Cycling Endurance With This Overlooked Method

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In this video, I reveal a method that leverages three key metrics to fine-tune your endurance training, making it possible to ride longer and faster than ever before. The catch? It's a method not many know about, but it's incredibly effective.

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[urouroniwa]

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[JacobSkriver]

Super practical and very easy to actually go do 🙌

[mikecoglione]

I agree in the theory but the reason why I went to power based training is because the heart rate doesn't detect short bursts that can ruin a zone 2 ride and I can talk through even zone 4 power and HR of 150ish. A lot of people who aren't good climbers yell at me "NO TALKING ON HILLS", I can talk through just about anything save the hardest efforts so not really a useful tool.

[suisinghoraceho]

Okay, here is a question regarding endurance ride for time crunched cyclists. We know the longer they are, the more effective. But what is the minimum duration for it to take effect?

If I can pull a 45 min endurance ride each morning, would that help? Or is it a case of more harm than good?

[RyanWilkersonM]

I always talk to my camera like I’ll use the footage when I never do, so I’ll be an endurance god in no time

[brittle]

I always thought the talk test was for when you don't have a heart rate monitor and you want to find zone 2 lol. If you already have an hr monitor, just go off that to find zone 2.

[jonbroome]

I’ve bookmarked this so I can come back until what the 3 variables mean is ingrained.