filmov
tv
The #1 Way To CURE Insomnia Without Drugs
Показать описание
Cognitive Behavioral Therapy for insomnia (CBT-I) is considered by sleep experts to be the first line of defense for insomnia. Which means, if you see a sleep doctor, they are more likely to recommend a six week course in CBT-I than write a prescription for something like Ambien.
While it can seem a little daunting to start, research has shown CBT-I to be more effective at curing insomnia than medication, and it usually lasts much longer, too.
In this video, join Adria as she explains what the CBT-I process looks like, how you can get started, and what to do if a therapist is not accessible to you. Also joining us in this video is Dr. Brandon Peters, a board-certified neurologist and sleep expert, and Dr. Michael Breus, a board-certified clinical psychologist and sleep expert.
🖥️ And learn more about Dr. Breus at his YouTube Channel: @TheSleepDoctor
0:00 About CBT-I
0:28 What is Insomnia?
3:00 Why Meds Don't Work
3:56 CBT-I Explained
5:17 A Case Study
6:26 What is the Process Like?
7:34 At-Home Resources
8:32 Long-Term Efficacy
#cognitivebehavioraltherapy #insomnia #cbt
While it can seem a little daunting to start, research has shown CBT-I to be more effective at curing insomnia than medication, and it usually lasts much longer, too.
In this video, join Adria as she explains what the CBT-I process looks like, how you can get started, and what to do if a therapist is not accessible to you. Also joining us in this video is Dr. Brandon Peters, a board-certified neurologist and sleep expert, and Dr. Michael Breus, a board-certified clinical psychologist and sleep expert.
🖥️ And learn more about Dr. Breus at his YouTube Channel: @TheSleepDoctor
0:00 About CBT-I
0:28 What is Insomnia?
3:00 Why Meds Don't Work
3:56 CBT-I Explained
5:17 A Case Study
6:26 What is the Process Like?
7:34 At-Home Resources
8:32 Long-Term Efficacy
#cognitivebehavioraltherapy #insomnia #cbt
0:08:42
The #1 Cure for Your Broken Heart - Matthew Hussey, Get The Guy
0:00:30
How to Cure a Fever at Home
0:01:03
Here’s The Real Best Way To Cure An Upset Stomach | TIME
0:02:18
How to Cure Your UTI in One Hour- Naturally | Cures From The Kitchen | DIY Home Remedy
0:01:44
The cure for hiccups that works every, single time
0:02:20
Dr Sebi’s Family Give Insight on How to Cure Any Disease
0:01:01
What is the fastest way to cure Cirrhosis of the liver?
0:11:08
Dr. Joe Dispenza - This Is The Easiest Way To Cure Any Disease | Heal Your Body With Simple Trick.
0:07:33
Reprogramming Stem Cells Could Cure Type-1 Diabetes
0:03:32
The Cure for Unrequited Love
0:01:25
How to write a The Cure song in 1 minute
0:05:08
1 Cup Can Heal Your Gut in Days! Dr. Mandell
0:03:22
How to get rid of a sore throat fast home remedies cure
0:14:47
Type 1 Diabetes: from Cubism to a cure | Robin Goland | TEDxMet
0:03:21
Is There A Cure for Herpes?
0:01:37
How to Cure Hemorrhoids Naturally
0:07:44
How to Cure A Cold In One Day Home Remedies: JUICING RECIPE
0:09:41
How to Cure BELLY BLOAT the Holistic Way!
0:01:16
Acupressure Treatments : Acupressure Point to Cure Toothache
0:04:33
How to Cure the Clicking Jaw!
0:01:01
Can I reverse kidney disease? Is there a cure?
0:09:08
House Call: How to Cure Irritable Bowel Syndrome in a Few Days
0:06:29
Get Rid Of Toenail Fungus for Good: Dr. Berg's $2.00 Cure
0:06:08
Just 1 Herb To Cure High Blood Pressure | 3 Ways To Treat High Blood Pressure
Комментарии