Embrace Anxiety The Morita Therapy Approach

Feeling anxious or overwhelmed? Instead of fighting those emotions, what if you could learn to accept them and move forward? That’s the idea behind Morita Therapy, a powerful approach developed by Japanese psychiatrist Shoma Morita. Unlike traditional methods that focus on controlling emotions, Morita Therapy emphasizes acceptance and purposeful action. This early 20th-century therapy has influenced modern acceptance-based therapies like ACT and mindfulness practices. Whether you’re into psychology, self-help, wellness, or just curious about different ways to improve mental health, Morita’s approach offers a refreshing perspective. Perfect for anyone interested in self-improvement, therapy alternatives, mindfulness, or even those living a holistic lifestyle. Learn how acceptance—not resistance—can change how you experience anxiety

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